Cooked brown rice

Name: Cooked brown rice
Brand: Food Shelf Life
Rating: 5 (345 reviews)

FSL TeamUpdated October 20253457 views

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Properly stored cooked brown rice retains its wholesome texture and nutty flavor, making it a versatile staple for quick meals. Understanding its shelf life ensures you enjoy this healthy grain at its best, minimizing food waste.

Storage Time

3–4 days in the refrigerator, up to 6 months when frozen

Temperature

Store refrigerated cooked brown rice at or below 4°C (40°F).

Freezing

Cooked brown rice freezes exceptionally well, preserving its quality for future use. Allow the rice to cool completely before portioning it into airtight containers or freezer bags. For best results, spread it in a single layer on a baking sheet to freeze individually before transferring to a bag to prevent clumping. To thaw, refrigerate overnight or gently reheat from frozen in a microwave or on the stovetop with a splash of water.

Signs of Spoilage

A sour or fermented smell.
A slimy or mushy texture.
Visible mold growth, which can appear as fuzzy white, green, or black spots.

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