Low-fat yogurt

Photo provided by Pexels

Enjoy the creamy goodness of low-fat yogurt, a versatile and healthy dairy staple perfect for breakfast, snacks, or as a base for dips and sauces. Proper storage ensures its delightful texture and beneficial probiotics remain intact for maximum enjoyment.

Storage Time

Keep refrigerated and consume within 7-10 days of opening, or by the 'best by' date if unopened.

Temperature

Always store low-fat yogurt in the refrigerator at a consistent temperature between 0°C and 4°C (32°F and 40°F).

Freezing

Yes, low-fat yogurt can be frozen to extend its shelf life, though its texture may change upon thawing, becoming more watery or grainy. For best results, freeze it in airtight containers or freezer bags, leaving some headspace for expansion. Thaw slowly in the refrigerator overnight. Stir well after thawing to reintegrate the separated liquid and fat. Frozen yogurt is excellent for smoothies, baking, or cooking where texture changes are less noticeable.

Signs of Spoilage

• An unusually sour or pungent odor, distinct from its natural tangy aroma.
• Visible mold growth, appearing as fuzzy patches of various colors (green, blue, pink, or black).
• A significant change in texture, such as excessive liquid separation that doesn't reincorporate, or a slimy or curdled consistency.