Egg muffins

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Delicious and versatile egg muffins, perfect for a quick breakfast or a portable snack. These savory delights are packed with protein and can be customized with your favorite vegetables and cheeses for a wholesome meal.

Storage Time

3–4 days in the refrigerator, up to 2–3 months in the freezer.

Temperature

Store refrigerated egg muffins at or below 4°C (40°F).

Freezing

Egg muffins freeze exceptionally well, making them a fantastic make-ahead option. Allow them to cool completely before wrapping them individually in plastic wrap, then place them in a freezer-safe bag or airtight container. To thaw, remove from the freezer and refrigerate overnight, or reheat directly from frozen in a microwave or oven until heated through. Freezing may slightly alter the texture, making them a bit softer upon thawing.

Signs of Spoilage

• A sour or sulfurous odor emanating from the muffins.
• A slimy or sticky texture on the surface.
• Visible mold growth, which can appear as fuzzy spots of various colors.