Stir-fried bitter melon

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Enjoy the unique, slightly bitter flavor of stir-fried bitter melon, a nutritious dish that pairs well with various proteins. Proper storage is key to preserving its delicate texture and health benefits for your next meal.

Storage Time

3–4 days in the refrigerator

Temperature

Store in the refrigerator at or below 4°C (40°F).

Freezing

While freezing cooked bitter melon can alter its texture, making it softer upon thawing, it's still a viable option for dishes where texture is less critical, like in soups or stews. Allow the stir-fried bitter melon to cool completely before portioning it into airtight containers or freezer bags. To thaw, transfer it to the refrigerator overnight or gently reheat it from frozen in a pan or microwave, adding a splash of liquid if needed. Expect a slight loss in crispness.

Signs of Spoilage

• Slimy or sticky texture on the surface.
• Off-putting, sour, or fermented odor.
• Visible mold growth or discoloration (e.g., dark spots or a dull, unappetizing hue).